Cream of Mushroom Soup
REVISE THIS RECIPE AS NEEDED 8 oz fresh mushrooms, sliced2 T onions, chopped1 -2 garlic clove, minced (or garlic powder)2 T butter2 -3 T flour2 c chicken or veggie broth1…
Moroccan Stew
Recipe here: https://www.ambitiouskitchen.com/butternut-squash-ch ickpea-lentil-moroccan-stew/
Veggie Thai Curry (2 Recipes)
Ingredients 2 T vegetable oil1 medium onion, diced4 cloves garlic, minced1 head cauliflower, chopped 2 t cumin1/2 t cayenne pepper4 t curry powder1 t salt1 t black pepper2 cm pieces ginger, minced14 oz can diced tomato15 oz can chickpeas, drained14 oz can…
Stuffed Peppers
Basic ingredients are bell peppers, rice, hamburger, onion. For vegetarian, use chickpeas. Recipe using cooked rice: https://www.beefitswhatsfordinner.com/recipes/recipe/55603/classic-beef-stuffed-peppers Recipe using uncooked rice: https://www.delish.com/cooking/recipe-ideas/a23014857/classic-stuffed-peppers-recipe/
Wild Rice Pilaf
• 3/4 c converted rice • 1/2 c chopped onion • 1/2 c diced carrots • 1/4 c raisins • 2 T butter • 1.5 c vegetable broth • 1/2…
Baked Potatoes Bar (and Roasted Carrots)
Preheat the oven to 400°F.Rub potatoes or sweet potatoes generously with olive oil and salt and pepper. Bake 60 minutes, or until the potato is fork-tender and the skin is…
African Dishes
Vegan Gambian Peanut Stew (Domoda) at Rainbow Plant Life
Shakshuka (Poached Eggs in Tomato Sauce)
3 T oil1 diced onion1 diced and seeded poblano or bell pepper (or diced zucchini)4 finely chopped garlic cloves1 t cumin2 t paprika (optional)1/4 t chili powder12 peeled tomatoes (or…
Chickpea Noodle Soup
2 T oil or butter1 large onion, diced4 large carrots, peeled and diced2-3 large stalks celery, sliced (some leaves ok)1 t EACH dried (thyme), basil and oregano (of substitute 1…
Amy’s Chana Masala
3 T oil1 t cumin seeds1 1/2 c finely chopped onions1 1/2 t finely grated peeled fresh ginger1 t ground coriander1/2 t cayenne pepper1/2 t turmeric1/2 t amchoor powder (or…