1 cucumber, partially peeled and cut to 1/2 slices5 radishes, dicedjuice of 1/2 lemon1/2 c yogurt1/4 c cream1/2 t dried dill leaves1/4 t salt Mix and serve. Can substitute mango…
3 c shredded kale2 c shredded cabbage (red, green)1/2 c shredded carrots 1/2 c shredded cilantro leaves (or parsley or fresh basil or chives)1/3 c sunflower seedspoppyseed dressing (OR dressing…
1 c diced tomato7 fresh basil leaves, chiffonadeolives, artichoke hearts and/or green onions (optional)1 T balsamic vinegar1 T olive oil1/8 t salt1/8 t pepper mix vinegar, oil, salt, pepper and…
Equal parts peanut butter, plain yogurt, creamBananas, slicedApples or pears, dicedShredded coconut, sliced almonds, or chopped peanuts Mix the first ingredients in a bowl then fold in fruit and nuts.
1 large or 2 small cans mandarin oranges, drained 2 pears, cubed 2 bananas, sliced 1/2 c ground coconut 1 c cream or to taste Combine all and eat immediately…