Kale Slaw

3 c shredded kale2 c shredded cabbage (red, green)1/2 c shredded carrots 1/2 c shredded cilantro leaves (or parsley or fresh basil or chives)1/3 c sunflower seedspoppyseed dressing (OR dressing…

Tomato Basil Salad

1 c diced tomato7 fresh basil leaves, chiffonadeolives, artichoke hearts and/or green onions (optional)1 T balsamic vinegar1 T olive oil1/8 t salt1/8 t pepper mix vinegar, oil, salt, pepper and…

Peanut Butter Banana Fruit Salad

Equal parts peanut butter, plain yogurt, creamBananas, slicedApples or pears, dicedShredded coconut, sliced almonds, or chopped peanuts Mix the first ingredients in a bowl then fold in fruit and nuts.

Kelly’s Fruit Salad

1 large or 2 small cans mandarin oranges, drained 2 pears, cubed 2 bananas, sliced 1/2 c ground coconut 1 c cream or to taste Combine all and eat immediately…

Salad Idea’s

fresh spinach, sliced strawberries, chopped walnuts, feta green leaf lettuce, grated carrots, iceberg lettuce, sliced hard-boiled egg romaine lettuce, dried cranberries, diced celery, grated Parmesan shredded cabbage, halved cherry tomatoes,…