Wild Rice Pilaf
• 3/4 c converted rice • 1/2 c chopped onion • 1/2 c diced carrots • 1/4 c raisins • 2 T butter • 1.5 c vegetable broth • 1/2…
Barley Vegetable Soup
3 T olive oil 1 onion 2 cloves garlic 7 c water 1.5 T vegetable broth base 1 c barley 4 carrots chunk of cauliflower 1 zucchini 1 tomato 1/2…
Best Basmati Rice
2 c white basmati rice 3 1/3 c water 2 T butter 1/2 t salt Rinse rice in cold water until water runs clear. Drain. OPTIONAL: Melt butter in pan…
High Protein Pancakes
1 cup egg whites or 4 whole eggs 1 cup rolled or quick oats 1⁄2 cup cottage cheese 1⁄2 cup Greek yogurt 1 1⁄2 tablespoons oil 1 tablespoon sugar 1…
Light and Crunchy Granola
10 c rolled oats and 6 c puffed wheat or barley (OR 16 c rolled oats) 3 c chopped dates (or 3 c brown sugar for sweeter granola) 4 c nuts or seeds (sunflower, sliced…
Spanish Rice (Crockpot)
1 onion, diced 1 green pepper, chopped 2 large tomatoes, peeled and quartered 2 garlic cloves, minced 1 15 oz can tomato sauce 1 1/2 c water 2 tsp chili…
Spanish Rice
3 T 1 c 1/4 2.5 c 1/2 c 3/4 t 1/2 t 1/3 c oil or butter white long-grain rice onion, diced chicken broth tomato sauce (or 1/4 c water,…
Brown Rice
2 3/4 c 1/4 t 2 T 4 c brown basmati rice salt butter water (i.e. 1.5:1 water: rice) Combine in rice cooker. Takes about 40 min.
Wheat Berries
2 c 1 T 4 c 1/4 t hard red winter wheat (or other variety) olive oil water salt milk nuts, grapes, raisins, honey, peaches, brown sugar, etc. Rinse wheat,…