Fish (Swai, Tilapia)

Basically, 2/3 lb of Swai feeds 7 people. Bread then fry 3-min per side until flakey. Eat on a sandwich with mayo, pickles, tomato, lettuce, etc., or with rice and…

Basic Fried Rice

2 stalks celery, diced2 medium carrots, diced1/2 large onion, diced1 c cooked chicken, diced3 eggs2 c cooked rice1/2 t sesame oil3 T vegetable oil2 T soy sauce Blend eggs and…

Salmon Burgers

Burger: 1 can salmon 1/2 c bread crumbs 2 eggs 1/2 medium finely chopped onion 3/4 t lemon pepper 1 t dried onion flakes 2 T chopped capers Sauce: 3/4…