Crock Pot Black Beans and Rice Soup
1 medium onion, chopped 3 carrots, thinly sliced 2 stalks celery, thinly sliced 4 cloves garlic, minced 1/2 tsp. ground cumin 1 1/2 tsp. dried basil 1/2 tsp. chili powder…
Rob’s Veggie Chili
Use Bigoven.com recipe http://www.bigoven.com/recipe/44667/robs-veggie-chili-vegan
Vietnamese Salad of Rice Noodles and Fresh Things
Use Cookinglight.com recipe http://community.cookinglight.com/showthread.php?93915-Vietnamese-Salad-of-Rice-Noodles-and-Fresh-Things
Walnut Applesauce Pie
1 cup brown sugar 1/3 cup granulated sugar 1 tablespoon flour 1 egg, whole 1 egg white only 1/2 cup unsweetened applesauce 2 tablespoons milk 1 teaspoon vanilla 1 cup…
Southwest White Chili
2 tablespoons olive oil 2 lb. boneless, skinless chicken breast, cut into 1 1/2 inch cubes 1 cup chopped onion 4 cups chicken broth 2 seven oz. cans chopped green…
Whole Grain Double Chocolate Cookies
1 3/4 cups white whole grain flour (220 grams) — (ex. Eagle Mills, KA White Whole Wheat) 1/4 teaspoon baking soda 1/4 teaspoon salt 1/3 cup natural cocoa powder…
Yogurt “Cream Cheese” Frosting
2- 8oz Container plain fat free Voskos brand Greek yogurt 2 tbsp. Reduced fat cream cheese 1/3 ? 1/2 C. Powdered sugar 1 tsp. Vanilla extract 1 Pinch of salt…
Yummy Cauliflower Soup
2 cups water 1 head cauliflower, chopped 1 cup finely chopped celery 1/2 cup diced carrots 1/4 cup chopped onion 1/2 cup butter 1/2 cup all-purpose flour 5 cups milk…
Play With Your Food
2 c 2 c 2 c 3/4 c peanut butter quick oats powdered milk warm honey Combine all ingredients. Mix well. Have fun!
Almond Mayonaise
1/2 c 1/2 c 1/2 t 1 t 2 t 1 t 1/2 t 1 1/4 c blanched almonds water salt garlic powder Spike seasoning cumin onion powder (or 1…