Split Pea Soup

1.5 c dry split peas 6 c water 1/8 t thyme or pepper 1/3 onion, chopped 1 stick celery, chopped Chopped ham or spam Sort through split peas to remove…

Corn Meal Mush

SMALL SERVING Microwave 1/2 c water 1.5 minutes. Add 3 heaping T cornmeal. Stir. Microwave 30 seconds.   LARGE SERVING Microwave 1 c water 2.5 minutes. Add 5 heaping T…

Dinner

Soup: chicken noodle and vegetable, tomato & grilled cheese, carrot, Vichy-suaus, broccoli cheese, clam chowder, corn chowder, tortilla, potato, split pea and ham, Greek lemon, Posole, Gaspacho Sandwiches: chicken, BLT,…

Lunch

Graham Crackers with Peanut Butter Crackers and Cheese with Apples Bumps on a Log Sandwiches and fruit: chicken, BLT, tuna, PBJ, tuna salad, egg salad, chicken salad, cheese, fried egg…

Breakfast

Cream Toast French Toast Toast and Hot Chocolate Pancakes: Amy's, Amy's Fruit, German, Blender Wheat, High Protein, Rice Muffins Granola German Meusli Chia Breakfast Pudding Grits (4:1) Coach's Oats (3:1…

Cocoa

To convert a cake recipe that uses bittersweet or semisweet chocolate to one using cocoa: (information taken from Rose Levy Beranbaum's Cake Bible) Substitute 1 tablespoon plus 1 3/4 teaspoons…