Garden Vegetable Noodle Soup
4 T oil3 carrots1 medium onion2 stalks celery1 c winter squash 1/2 c frozen corn1 small zucchini1 can (1.5 c) diced tomatoes1 T tomato paste1 T butter1/2 t salt1/2 t…
Barley Vegetable Soup
3 T olive oil 1 onion 2 cloves garlic 7 c water 1.5 T vegetable broth base 1 c barley 4 carrots chunk of cauliflower 1 zucchini 1 tomato 1/2…
Pineapple Chickpea Curry
https://meals.bluezones.com/recipe/56c496faf83f55a2e4d91b35 Double everything except the green beans. Can use cream & water (2 parts cream to 1 part water) instead of coconut milk. Add 1/4 t cayenne pepper and 1/4…
Moroccan Chicken
PREP: 20 MINS COOK: 50 MINS SERVES 6-8 4 boneless, skinless chicken breasts 3 tbsp olive oil 2 onions, 1 roughly chopped, 1 sliced 1 can diced tomatoes ½ T…
Fish (Swai, Tilapia)
Basically, 2/3 lb of Swai feeds 7 people. Bread then fry 3-min per side until flakey. Eat on a sandwich with mayo, pickles, tomato, lettuce, etc., or with rice and…
Arepas
Harina de MaizWaterSalt Mix the first 2 ingredients in approximately 1:1 proportions and adjust to the consistency of play dough. Add salt to taste. Mold into the thickness of a…
Basic Fried Rice
2 stalks celery, diced2 medium carrots, diced1/2 large onion, diced1 c cooked chicken, diced3 eggs2 c cooked rice1/2 t sesame oil3 T vegetable oil2 T soy sauce Blend eggs and…
Cabbage Pie
Ingredients: Pie crust dough1/2 head med cabbage, finely slicedcooking fat2 small onions, finely slicedsalt3 hard boiled eggschicken, cooked and diced (optional) Saute onions in fat until start to brown, set…
Amy’s Dal
1 ½ c Indian red lentils (masoor dal) ¾ t garam masala ¾ t hing (asafetida) 1 T turmeric 1 t ground coriander 8 c water (may use chicken broth…
Kids Fried Rice
oil carrots, diced cauliflower, diced dried parsley salt pepper cooked converted rice (or other rice) Add all ingredients except rice to hot (high) skillet and fry for 2 minutes. Add…