Steamed Veggies: Cabbage, Broccoli, Carrots, Zucchini
Bring water to a boil below a steamer basket. Add cut vegetables, steaming for: carrots, zucchini -- 9 mincabbage, broccoli, cauliflower -- 4 min Add a little lemon juice to…
Microwave Steamed Cabbage
Remove outer leaves and slice 1/4 head of cabbage. Place in bowl with 1/4 c water. Cover with plastic wrap with a hole punched in it. Microwave on high 2…
Cream of Carrot Soup
1 lb carrots, peeled, cut in 1/2 inch pieces 2.5 c water 2 T butter 2 T flour 1/2 t salt 1/3 t cayenne pepper (optional) 1/2 c cream 1.…
Cruciferous Slaw
DRESSING: Mix in a large bowl and whisk to combine - 1/3 c mayonnaise 2 t vinegar 2 t lemon juice 2 t honey 1/8 t salt 1/8 t pepper…
Texas Caviar
3 c cooked (or cook 1 c) black-eye peas (or substitute 1/2 with red beans) 1 c cooked corn 1/2 onion, diced 1 green bell pepper, diced 1 c diced…
Stan’s Simple Stir Fry
1/2 onion, chopped 1 stalk celery, chopped 1 head broccoli, chopped 1/2 lb chicken, chopped toasted sesame seed oil olive oil 3 T corn starch salt and pepper Add plenty…
Green Gwen’s Pond Scum India Green Coconut Curry Soup
One can coconut milk Few cups chicken broth or another can coconut milk One onion Loads and loads of spinach or another green vegetable 4 tablespoons butter 1/4 cup flour…
Fried Green Tomatoes
3 large green tomatoes 1 egg 1/2 c flour 1/2 c cornmeal salt pepper Slice tomatoes. Mix remaining ingredients. Dry tomato slices and dip in batter then deep fry until…
Roasted Vegetables
The high temperatures used in roasting enhance the flavor of vegetables by caramelizing the naturally occurring sugars. You can roast almost any vegetable. Asparagus, beets, bell peppers, broccoli, Brussels sprouts,…
Palak Chicken
2 chicken breasts, cooked, chopped. 1 lb fresh or frozen spinach 1/2 medium onion 1 small can mild chilis 1/2 c yogurt 1/2 c cream 1/2 t salt 2 T…